It’s important to note that what is ‘too little’ is arbitrary. Going too hard can mean having a miserable time, not seeing progress and finding yourself in a victorious cycle of eating too little and then eating too much. Related Article: 8 Healthy Lunch Ideas For Weight Loss (Low-Calorie Lunches) Can I Be Eating Too Little to Lose Weight?Ĭontrary to belief, there is such a thing as eating too little to lose weight. If you severely restrict your calorie intake, then not eating foods that have a higher calorie count will only work for some time before you hit a certain point and start binge eating.īy allowing yourself to eat more calories and not having any foods that are on your completely off-limits list, you can minimize, if not prevent, binge eating episodes that can affect you physically and mentally. You only have a finite amount of willpower. Minimize Or Prevent Binge Eating Episodes It’ll make losing weight less of a tedious task, which can do wonders for your mentality. It means that you’ll have more flexibility in what you eat and how much you can eat. More enjoyment/freedomīeing able to eat more while still losing weight will grant you more freedom and flexibility with your daily food choices.
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If you’re interested in learning how to calculate your ideal number of calories for weight loss, then check out our article on calories for weight loss. So if that’s what you’re going for, then it’s important to eat more to lose weight (but still within your calorie deficit). While this will happen when you cut calories at all, doing it at a dramatic rate will speed up what is called muscle catabolism.īut isn’t that what you want? To lose some size? Fat, yes.īut muscle catabolism will mean you will lose muscle size in particular, and muscle is what gives us a toned look. When you drastically cut calories and eat significantly fewer calories than what your body needs to maintain weight, your body will burn through muscle. Minimize Or Prevent Binge Eating Episodes.There are three reasons why you should eat more to lose more weight: If this is the case for you, then increasing calories may actually help you lose weight.
In fact, in certain cases, it can actually help you achieve your weight loss goal as opposed to severely restricting your calories.Įating too under your caloric maintenance amount can actually cause your metabolism to drop, meaning that you’ll burn fewer calories. It sounds very counterintuitive-the idea of increasing your calories to lose weight-but it is possible. We’ll explain this strategy in more detail below! Can Increasing Calories Help Lose Weight? You can do this by making smart food choices (low-calorie, high-volume food) and moving more.
In some cases, you have to eat more to lose weight so your body can function properly whilst still losing weight. There is such a thing as sabotaging your weight loss efforts by cutting too many calories. But what if we told you that another strategy to losing weight is actually eating more? Cutting calories tends to be synonymous with weight loss.